Our highly trained team of experts are here to help you on your fitness journey. Below are workouts they recommend to suit all levels, and eating plans to help reach your goals. 

OUR MARGATE HEALTH EXPERTS 

Daisy Infinity Margate manager
 

Daisy  Manager 

I am the Manager and gym instructor here at Infinity Fitness UK. I have been part of the team for 7+ years. 
 
I hold inductions on the gym floor and teach a variety of classes in the studio. Please speak to me if you have any questions or need any help whilst at the gym. 

DAISY'S WORKOUT AND EATING PLAN 

Daisy's Hiit Leg Workout  

1 x minute jumping squats 
1 x minute pulse squats 
1 x minute hold squats 
1 x minute lunges alternate legs 
1 x minute jumping lunges 
 
10 second rest between each exercise 

Daisy's Eating Plan  

Breakfast 
Greek yoghurt, fruit and Granola 1x water 
 
Lunch 
Chicken with brown rice and Broccoli 1x water 
 
Dinner 
Steak, sweet potato chips and veg. 
Jack Infinity Margate
 

Jack Gym Instructor 

I am the gym instructor here at Infinity Fitness UK. I have been part of the team for 2+ years. 
 
I hold inductions and I am apart of the sales team. 
Please speak to me if you have any questions or need any help whilst at the gym. 

JACK'S WORKOUT AND EATING PLAN 

Jack's Workout  

8-12 dynamic movements/stretches 
5 min warm up rowing machine 
30 min crosstrainer level 6 
4 x barbell squat 8-12 reps 
4 x walking dumbbell lunges 8-12 reps 
4 x stiff leg barbell deadlift 8-12 reps 
4 x dumbbell reverse lunges 8-12 reps 
4 x lying hamstring curls 8-12 reps 
4 x bodyweight standing calf raises 8-12 reps 
4 x swiss ball crunch 8-12 reps 
4 x reverse crunch 8-12 reps 
4 x plank 45 second hold per set. 
 
10 seconds rest between each set 

Jack's Eating Plan  

Breakfast 
bowl of Weetabix (3 biscuits), 250 ml semi skimmed milk 
 
Lunch 
Basmati microwave rice (125g), 2 x chargrilled chicken fillet spicy fillets (70g) 
 
Snacks 
Battle bites caramel pretzel protein bar (62g) 
 
Drinks 
2 litres of water minimum 
 
Dinner 
Simply cook chilli (1 serving), microwave classic wholegrain rice (125g) 
 
 
 
Plus it’s 24 hours!!! What’s not to love!! 
 
 
 
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