Our highly trained team of experts are here to help you on your fitness journey. Below are workouts they recommend to suit all levels, and eating plans to help reach your goals. 

OUR MARGATE HEALTH EXPERTS 

Lennon Infinity Margate
 

Lennon Gym Instructor 

Hi, I'm Lennon Mendez, and I'm a gym instructor here at Infinity Fitness UK. I have only joined the team recently. 
 
Please speak to me if you have any questions or need any help whilst at the gym. 

LENNON'S WORKOUT AND EATING PLAN 

Lennon's Workout  

8-12 dynamic movements/stretches 
5 min warm up rowing machine 
5 min pad work on punching bag 
full body work out 
3 x barbell squat 8-12 reps 
3 x Bulgarian splits each leg 8-12 reps 
3 x stiff dumb bell deadlift 8-12 reps 
super set 
3 x barbell bent over row into good mornings 8-12 reps 
3 x bench press into stability ball pec fly 8-12 reps 
3 x cable biceps curl 
3 x cable over head triceps extension 
3 x swiss ball crunch 8-12 reps 
3 x leg raises 8-12 reps 
3 x ball weight Russian twist 8-12 reps 
plank hold one minute 
static stretches 15 secs hold each stretch 
 
15 seconds rest between each set 

Lennon's Eating Plan  

Breakfast 
shredded wheat with semi skimmed milk and a glass off pure orange juice 
 
Lunch 
one jacket potato with tuna and sweetcorn and red onion 
 
Snacks 
5 crackers with low fat cheese and 5 almonds 
 
Drinks 
2 litres of water minimum 
 
Dinner 
3 egg omelette with with mushroom tomato red onion sliced ham with low fat 
cheese on top with a little side salad 
Lozz Infinity Margate
 

Loz Fitness Advisor 

Hi, I'm Loz, and I'm Assistant Managerr here at Infinity Fitness UK. 
 
Please speak to me if you have any questions or need any help whilst at the gym. 

LOZ'S WORKOUT AND EATING PLAN 

Loz's Workout  

Power Building Lower 
Low bar back squat 5x5 
Conventional deadlift 5x7 
Split squat 4x10 (per leg) 
Leg extensions 4x12 
Goblet squats 4 sets till failure 
 
Power Building Upper 
Over head press 5x5 
Incline dumbbell press 5x7 
Weighted pull up 4x10 
Weighted dip 4x12 
Bent row superset bicep curl 4x20 
 
Functional day 
Ski erg 30s on 30s off (warm up) 10 min 
Turkish get up 
Sled push superset rope pull 
Turkish get up 
Farmers walk 
 
This style of training not only helps build muscle and strength but also 
helps to stay lean and ready for any physical challenges that come my way. 

Loz's Eating Plan  

Breakfast 
Oats with cinnamon and peanut butter 
4 eggs scrambled on tiger bread 
 
Lunch 
Rice, grilled chicken with seasoning with steamed veg or  
tenderstem broccoli 
 
Dinner 
Quorn sausages, mash sweet potatoes, 2 fried eggs and half a can of Heinz 
reduced salt beans 
 
 
Snacks 
Protein shake x 1 (2 on training days) 
Grenade protein bar 
Muesli / low fat cereal 
 
 
 
Plus it’s 24 hours!!! What’s not to love!! 
 
 
 
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