Our highly trained team of experts are here to help you on your fitness journey. Below are workouts they recommend to suit all levels, and eating plans to help reach your goals.
OUR MARGATE HEALTH EXPERTS
Lennon Gym Instructor
Hi, I'm Lennon Mendez, and I'm a gym instructor here at Infinity Fitness UK. I have only joined the team recently.
Please speak to me if you have any questions or need any help whilst at the gym.
LENNON'S WORKOUT AND EATING PLAN
Lennon's Workout
8-12 dynamic movements/stretches
5 min warm up rowing machine
5 min pad work on punching bag
full body work out
3 x barbell squat 8-12 reps
3 x Bulgarian splits each leg 8-12 reps
3 x stiff dumb bell deadlift 8-12 reps
super set
3 x barbell bent over row into good mornings 8-12 reps
3 x bench press into stability ball pec fly 8-12 reps
3 x cable biceps curl
3 x cable over head triceps extension
3 x swiss ball crunch 8-12 reps
3 x leg raises 8-12 reps
3 x ball weight Russian twist 8-12 reps
plank hold one minute
static stretches 15 secs hold each stretch
15 seconds rest between each set
Lennon's Eating Plan
Breakfast
shredded wheat with semi skimmed milk and a glass off pure orange juice
Lunch
one jacket potato with tuna and sweetcorn and red onion
Snacks
5 crackers with low fat cheese and 5 almonds
Drinks
2 litres of water minimum
Dinner
3 egg omelette with with mushroom tomato red onion sliced ham with low fat
cheese on top with a little side salad
Loz Fitness Advisor
Hi, I'm Loz, and I'm Assistant Managerr here at Infinity Fitness UK.
Please speak to me if you have any questions or need any help whilst at the gym.
LOZ'S WORKOUT AND EATING PLAN
Loz's Workout
Power Building Lower
Low bar back squat 5x5
Conventional deadlift 5x7
Split squat 4x10 (per leg)
Leg extensions 4x12
Goblet squats 4 sets till failure
Power Building Upper
Over head press 5x5
Incline dumbbell press 5x7
Weighted pull up 4x10
Weighted dip 4x12
Bent row superset bicep curl 4x20
Functional day
Ski erg 30s on 30s off (warm up) 10 min
Turkish get up
Sled push superset rope pull
Turkish get up
Farmers walk
This style of training not only helps build muscle and strength but also
helps to stay lean and ready for any physical challenges that come my way.
Loz's Eating Plan
Breakfast
Oats with cinnamon and peanut butter
4 eggs scrambled on tiger bread
Lunch
Rice, grilled chicken with seasoning with steamed veg or
tenderstem broccoli
Dinner
Quorn sausages, mash sweet potatoes, 2 fried eggs and half a can of Heinz
reduced salt beans
Snacks
Protein shake x 1 (2 on training days)
Grenade protein bar
Muesli / low fat cereal