Our highly trained team of experts are here to help you on your fitness journey. Below are workouts they recommend to suit all levels, and eating plans to help reach your goals.
OUR MARGATE HEALTH EXPERTS
Daisy Manager
I am the Manager and gym instructor here at Infinity Fitness UK. I have been part of the team for 7+ years.
I hold inductions on the gym floor and teach a variety of classes in the studio. Please speak to me if you have any questions or need any help whilst at the gym.
DAISY'S WORKOUT AND EATING PLAN
Daisy's Hiit Leg Workout
1 x minute jumping squats
1 x minute pulse squats
1 x minute hold squats
1 x minute lunges alternate legs
1 x minute jumping lunges
10 second rest between each exercise
Daisy's Eating Plan
Breakfast
Greek yoghurt, fruit and Granola 1x water
Lunch
Chicken with brown rice and Broccoli 1x water
Dinner
Steak, sweet potato chips and veg.
Jack Gym Instructor
I am the gym instructor here at Infinity Fitness UK. I have been part of the team for 2+ years.
I hold inductions and I am apart of the sales team.
Please speak to me if you have any questions or need any help whilst at the gym.
JACK'S WORKOUT AND EATING PLAN
Jack's Workout
8-12 dynamic movements/stretches
5 min warm up rowing machine
30 min crosstrainer level 6
4 x barbell squat 8-12 reps
4 x walking dumbbell lunges 8-12 reps
4 x stiff leg barbell deadlift 8-12 reps
4 x dumbbell reverse lunges 8-12 reps
4 x lying hamstring curls 8-12 reps
4 x bodyweight standing calf raises 8-12 reps
4 x swiss ball crunch 8-12 reps
4 x reverse crunch 8-12 reps
4 x plank 45 second hold per set.
10 seconds rest between each set
Jack's Eating Plan
Breakfast
bowl of Weetabix (3 biscuits), 250 ml semi skimmed milk
Lunch
Basmati microwave rice (125g), 2 x chargrilled chicken fillet spicy fillets (70g)
Snacks
Battle bites caramel pretzel protein bar (62g)
Drinks
2 litres of water minimum
Dinner
Simply cook chilli (1 serving), microwave classic wholegrain rice (125g)
